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Body Ball Poster Set - Laminated (2)

Body Ball Poster Set - Laminated (2)

Flat rate shipping fee of $12.10

$70.00 $66.50
$66.50
In stock
Inc. GST
Body Ball Poster Set - Laminated (2) is a set of 2 posters featuring body ball exercises.
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  • Chart #1: Body Ball Exercises – Upper & Lower Body Poster

    Body Balls (also known as Fitness, Stability, Exercise, or Swiss Balls) allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

    Dimensions: 24” x 36” laminated poster

    No of exercises: 17

    • Learn how to do variations of squeezes, push-ups and flyes.
    • Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
    • See how to stabilize your torso and protect your spine while performing body ball exercises.
    • The body ball poster is the ultimate in fitness for developing core strength and co-ordination.
    • The colourful photos and easy instructions demonstrate all the correct positions, making a body ball your most effective and safest way to exercise.


    Chart #2: Body Ball Exercises – Core Poster

    Also called Stability, Balance or Exercise Balls, Body Balls are a superb fitness accessory that allows a whole workout routine around the ball. Body Balls are used for flexibility, balance, strength and cardio workouts. You can work your abs and lower back while training for strength and balance. A strong core group of muscles is important in sport, fitness and in everyday life, helping to maintain a well-protected spine while preventing injury.

    Dimensions:  24” x 36” laminated poster

    No of exercises: 15

    • See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
    • Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
    • Learn how to stabilize your torso and protect your spine while performing body ball exercises.
    • These exercises will improve your balance, strength and overall fitness level.
    • The colourfully illustrated instructions demonstrate all the correct positions that will make using a body ball an effective and safe way to get fit.

    Important

    You must not rely on the information on this site as an alternative to medical advice from your medical physician or other qualified healthcare provider. Consult your healthcare provider immediately if you think that you may have a medical emergency or for the diagnosis and treatment of injuries. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or with any questions that you may have regarding a medical condition or injury.

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  • Delivery Method

    All orders where possible are sent via a courier service and can be tracked throughout the delivery process. Please contact us to receive your order tracking details if you did not receive an automatic email with them. You can provide written permission to leave the goods unattended at your front door, however please bear in mind that this will void your insurance cover. We can deliver to PO Boxes in most cases except for large bulky items. (Eg. Massage tables, BOSU etc.)

    Delivery Costs

    The standard delivery fee is a flat rate of $11 + GST for regular courier delivery in Australia. For orders that are very bulky or going to a remote address we may need to charge extra for freight.

    Bulky Orders/Remote Destinations

    Some orders that are large size or extra heavy may result in an extra shipping cost. Also some orders to remote destinations may also be charged extra for shipping. In these cases we will notify you with the extra costs before dispatch.

    New Zealand Deliveries

    Deliveries to NZ are sent via Express Courier International and require a signature upon delivery. The cost for delivery to NZ is $15 for parcels under 2kg and an extra $5 per kg for parcels over 2kg. We will contact you to confirm the shipping charge if extra is required. There is no free delivery option to NZ. Extra large products such as Massage Table cannot be sent to NZ. If a product is faulty and needs to be returned then Optomo will pay for the freight, if the product is being returned for another reason then the customer will pay freight.

    Estimated Delivery Times (Business Days)

    • QLD Metro - 1-2 days
    • NSW Metro - 2-3 days
    • QLD Country - 3-4 days
    • NSW Country - 3-4 days
    • VIC Metro - 3-4 days
    • ACT - 3-4 days
    • SA Metro - 4-5 days
    • VIC Country - 4-5 days
    • SA Country - 5-7 days
    • TAS - 5-7 days
    • WA Metro - 5-7 days
    • NT - 7-10 days
    • WA Country - 7-10 days
    • NZ - 3-5 days

    Express Delivery

    Express delivery is available for certain destinations within the Australia Post Express network. Orders need to be placed before 1pm AEST and costs start from $15.00 +GST (Bulky items or remote locations may cost more). Please contact us for an express delivery quote.