BakBalls Firm

Flat rate shipping fee of $12.10

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BakBalls can immediately reduce your pain and stiffness. You can use BakBalls in your own home or take them to the office. sporting events or in the car to treat back pain and stiffness.
Q & A
  • BakBalls can immediately reduce your pain and stiffness. You can use BakBalls in your own home or take them to the office, sporting events or in the car to treat back pain and stiffness.

    Using BakBalls daily can loosen a stiff and painful spine, accelerate your recovery from back injuries, and reduce the chance of your back pain recurring in the future.

    By exerting localised pressure on stiff joints, BakBalls allow you to safely self-treat your joints and muscles for relief. Back Balls also assist in the long term treatment and prevention of back pain and other back-related conditions.

    BakBalls have been designed to match the anatomy of your spine and provide therapeutic force directly onto the most commonly painful regions of the spine.

    Developed by an Olympic Sports Physiotherapist, backballs are unique in their anatomical design, portability and ease of use.

    How to use BakBalls

    BakBalls can relieve back pain & stiffness immediately! BakBalls are designed to reverse joint stiffness caused by slouched postures that contribute to back pain.

    Step 1. Position BakBalls between your shoulder blades and ensure they are positioned horizontally on either side of your spine. To prevent your shirt getting tangled pull your shirt taut around you before you start.

    Step 2. Start by using the BakBalls lying on your bed. Bend your knees up, use a pillow behind your head and keep your arms by your sides to reduce pressure from lying on BakBalls. Don't roll vigorously or quickly on BakBalls.

    Step 3. Lie STATIONARY on BakBalls for 15-20 seconds, then roll the balls down your spine 2-3cm and lie still again. Continue until BakBalls are resting in your lower back this should take around 5 minutes. Once your tolerance increases, you can increase the pressure from BakBalls by moving to a carpeted floor.

    Step 4. To further increase pressure delivered from BakBalls to your back, remove your pillow and fold your arms across your chest.

    Step 5. For maximum pressure you can raise your arms overhead as illustrated right.


    You must not rely on the information on this site as an alternative to medical advice from your medical physician or other qualified healthcare provider. Consult your healthcare provider immediately if you think that you may have a medical emergency or for the diagnosis and treatment of injuries. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or with any questions that you may have regarding a medical condition or injury.

  • Reviews

    Quick delivery - excellent products

    Posted by Leanne on 16/02/2016

    Love the bak balls and massage balls - all products exactly as described and high quality. Super quick delivery

    Now that's what I call a decent set of balls

    Posted by Janice on 16/02/2016

    I took my delivery of my set of back balls a few weeks ago. When I unpacked them, I wondered how such a small product could help me with my neck and upper spine pain. Amazingly, I am having solid relief, and now they have become incorporated into my yoga program. My yoga teacher, also a physiotherapist, uses them for her own use. I've been thinking of you, and wonder if you would benefit from using the balls; so much better than rolling around on tennis balls. I'll bring the balls and instructions when we meet for lunch. Cheers Jan

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  • Delivery Method

    All orders where possible are sent via a courier service and can be tracked throughout the delivery process. Please contact us to receive your order tracking details if you did not receive an automatic email with them. You can provide written permission to leave the goods unattended at your front door, however please bear in mind that this will void your insurance cover. We can deliver to PO Boxes in most cases except for large bulky items. (Eg. Massage tables, BOSU etc.)

    Delivery Costs

    The standard delivery fee is a flat rate of $11 + GST for regular courier delivery in Australia. For orders that are very bulky or going to a remote address we may need to charge extra for freight.

    Bulky Orders/Remote Destinations

    Some orders that are large size or extra heavy may result in an extra shipping cost. Also some orders to remote destinations may also be charged extra for shipping. In these cases we will notify you with the extra costs before dispatch.

    New Zealand Deliveries

    Deliveries to NZ are sent via Express Courier International and require a signature upon delivery. The cost for delivery to NZ is $15 for parcels under 2kg and an extra $5 per kg for parcels over 2kg. We will contact you to confirm the shipping charge if extra is required. There is no free delivery option to NZ. Extra large products such as Massage Table cannot be sent to NZ. If a product is faulty and needs to be returned then Optomo will pay for the freight, if the product is being returned for another reason then the customer will pay freight.

    Estimated Delivery Times (Business Days)

    • QLD Metro - 1-2 days
    • NSW Metro - 2-3 days
    • QLD Country - 3-4 days
    • NSW Country - 3-4 days
    • VIC Metro - 3-4 days
    • ACT - 3-4 days
    • SA Metro - 4-5 days
    • VIC Country - 4-5 days
    • SA Country - 5-7 days
    • TAS - 5-7 days
    • WA Metro - 5-7 days
    • NT - 7-10 days
    • WA Country - 7-10 days
    • NZ - 3-5 days

    Express Delivery

    Express delivery is available for certain destinations within the Australia Post Express network. Orders need to be placed before 1pm AEST and costs start from $15.00 +GST (Bulky items or remote locations may cost more). Please contact us for an express delivery quote.