Weekend Warrior Blog

Running Injuries

January 05, 2015   Comments: 0

Scientific studies show that roughly 60-65% of all runners suffer from running injuries during an average year.

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Blisters: the scourge of all athletes

November 18, 2014   Comments: 0

Despite what you may read or think, the most common sports injury is not a sore knee, sprained ankle or any number of the sporting injuries that come to mind.

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Knee Surgery – Achieve your best recovery possible

September 18, 2014   Comments: 0

Having a few surgeries myself including an ACL reconstruction and Achilles tendon repair I can’t stress enough the importance of getting your home set up for after surgery.

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The Dreaded Pop! Achilles Tendon Rupture

August 21, 2014   Comments: 0

Achilles tendon ruptures most commonly occur in the middle aged male athlete (The Weekend Warrior) who is engaging in physical activity.

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The mystery that is Shin Splints and how to get rid of them

August 11, 2014   Comments: 0

Shin splints is the common term for Medial Tibial Stress Syndrome (MTSS) , a frequent injury of the lower extremity and one of the most common causes of exercise-related leg pain in athletes.

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Plantar Fasciitis what is it and why does it hurt so much!

July 13, 2014   Comments: 0

The plantar fascia is a thick, fibrous band of connective tissue that extends from the heel to the ball of the foot. The fascia functions to support the arch of the foot, and also acts as a shock-absorber during all weight-bearing activity.

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Aqua Jogging for Fitness and Rehab

June 30, 2014   Comments: 0

The Aquajogger water exercise buoyancy belt was originally developed as a water rehabilitation tool for pre and post-surgery patients and world class athletes recovering from injury.

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How Do Wrist Braces Work?

June 10, 2014   Comments: 0

Wrist braces, guards or supports or whatever you want to call them possibly protect the most important of all joints in your everyday and professional life.

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