Weekend Warrior Blog

Running Injuries

January 05, 2015   Comments: 0

Scientific studies show that roughly 60-65% of all runners suffer from running injuries during an average year.


Blisters: the scourge of all athletes

November 18, 2014   Comments: 0

Despite what you may read or think, the most common sports injury is not a sore knee, sprained ankle or any number of the sporting injuries that come to mind.


Knee Surgery – Achieve your best recovery possible

September 18, 2014   Comments: 0

Having a few surgeries myself including an ACL reconstruction and Achilles tendon repair I can’t stress enough the importance of getting your home set up for after surgery.


The Dreaded Pop! Achilles Tendon Rupture

August 21, 2014   Comments: 0

Achilles tendon ruptures most commonly occur in the middle aged male athlete (The Weekend Warrior) who is engaging in physical activity.


The mystery that is Shin Splints and how to get rid of them

August 11, 2014   Comments: 0

Shin splints is the common term for Medial Tibial Stress Syndrome (MTSS) , a frequent injury of the lower extremity and one of the most common causes of exercise-related leg pain in athletes.


Plantar Fasciitis what is it and why does it hurt so much!

July 13, 2014   Comments: 0

The plantar fascia is a thick, fibrous band of connective tissue that extends from the heel to the ball of the foot. The fascia functions to support the arch of the foot, and also acts as a shock-absorber during all weight-bearing activity.


Aqua Jogging for Fitness and Rehab

June 30, 2014   Comments: 0

The Aquajogger water exercise buoyancy belt was originally developed as a water rehabilitation tool for pre and post-surgery patients and world class athletes recovering from injury.


How Do Wrist Braces Work?

June 10, 2014   Comments: 0

Wrist braces, guards or supports or whatever you want to call them possibly protect the most important of all joints in your everyday and professional life.